Happiness

Keep a Journal

Keep a Journal

I’ve never been one to keep a journal. However, one of my goals for 2021 has been to start recording my thoughts in one.

The Enneagram

The Enneagram

The Enneagram has helped me understand who I am and why I do what I do.

Find a Therapist

Find a Therapist

Like all my financial recommendations to ultimately rely on professionals, you also need to rely on a professional for your mental health.

Rising Strong

Rising Strong

Sometimes, despite your best efforts, you fall flat on your face. Sometimes you fail so hard you fall into a deep pit of despair. How will you ever recover?

Keep Going

Keep Going

Do you have regrets? I have regrets. Why do I have them? Because I stopped doing something I loved when it got hard.

Find Your Way Back Home

Find Your Way Back Home

In this Ted Talk, Elizabeth Gilbert says that the core of our identity does not lie in our successes and failures.

Social Media is a Drug

Social Media is a Drug

Depressed? Anxious? Irritable? Angry? Chances are you are feeling those things because of social media.