Rising Strong

by | Aug 3, 2020 | Happiness | 0 comments

Sometimes, despite your best efforts, you fall flat on your face. Sometimes you fail so hard you fall into a deep pit of despair. How will you ever recover? Well, you’re going to read Brene Brown’s Rising Strong.

Here are the key takeaways:

1. The Reckoning: We often run from our emotions, especially painful ones. Brown says instead of running we need to notice them and to deal with them. Why do I feel this? Why am I responding to these feelings the way I am?

2. The Rumble: Time to do a deep dive with yourself. There’s more going on here and it’s time to zoom out to the bigger story and deal with what’s really going on.

3. The Revolution: Take everything you’ve learned and use it to transform your life. Come back stronger than ever.

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